The (Not-so) Secret Sauce for Mitigating Overwhelm I do believe the holiday season is full of wonder, warmth, love, and joy. It is the perfect set-up for memory-making to last a lifetime. The challenge is that with all the beauty of the season can come a great deal of stress. …

It feels like self-judgment is absolutely on the rise. So many of my sessions with my clients as of late have been focused on some reflection on short-comings. “Farah, I’m telling you….I just know I should be better at this right now.” “I just feel like people are going to…

Resisting Resolutions, Incorporating Insights! I’m not really a resolutions person. For me, reflection is where it’s at. What do I mean? Each new year brings the opportunity to prioritize some form of change. Usually, folks set resolutions to transition from some determined “Point A” to “Point B”, possibly even embracing the mantra “new year…

As a coach, one of the things that I hear my clients expressing frustration about is constantly feeling like they’re pouring from an empty cup. See, my portfolio of clients are caretakers in some way: working moms, those taking care of parents and/or siblings, or quite simply just really good…